Training Components of fitness D2.1 : Aerobic endurance training methods Aerobic endurance training methods and their application to a practical context. Principles of aerobic training: training thresholds percentage of heart rate max. Types of aerobic endurance training methods: Continuous training – training at a steady pace at moderate intensity for a minimum period of 30 minutes Fartlek training – the intensity of training is varied by running at different speeds or over different terrains Interval training – a work period followed by a rest or recovery period Circuit training – different stations/exercises are used to develop aerobic endurance. •Equipment required for aerobic endurance training: gym-based, outdoor-based. D2.2 : Muscular strength training methods Muscular strength training methods and their application to a practical context. Principles when training for strength: repetitions and sets rest periods between sets ...
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