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Skill Related Components of Fitness

Skill Related Components of Fitness



Balance:

  • Balance training methods and their application to a practical context.•Static balance: static balance exercises focus on retaining the centre of mass above  the base of support when stationary.•Dynamic balance: focus on retaining the centre of mass above the base of support when moving.•Method: using stable and unstable surfaces on which to balance.Balance training methods and their application to a practical context.•Static balance: static balance exercises focus on retaining the centre of mass above  the base of support when stationary.•Dynamic balance: focus on retaining the centre of mass above the base of support when moving.•Method: using stable and unstable surfaces on which to balance.Balance training methods and their application to a practical context.•Static balance: static balance exercises focus on retaining the centre of mass above  the base of support when stationary.•Dynamic balance: focus on retaining the centre of mass above the base of support when moving.•Method: using stable and unstable surfaces on which to balance.Static balance: static balance exercises focus on retaining the center of mass above a base of support when stationary
  • Dynamic balance: focus on retaining the centre of mass above a base of support when moving
  • Method: Using stable and unstable surfaces on which to balance

Coordination:

  • Exercises that use 2 more body parts together
    • Sport Specific Activities

Reaction Time:

  • Reaction Drills in response to external stimulus
  • Equipment: Stopwatch, whistle, visual stimuli, auditory stimuli, reaction ball

Power:

  • Plyometrics: Specific to sport
  • Equipment: Ladders, cones, jump ropes, medicine ball, hurdle, benches

Agility training methodsAgility training methods and their application to a practical context.•Exercises which involve changing the body position quickly and with control:oSAQ (speed, agility, quickness)osport-specific drills.Agility

  •  Exercises that involve changing the body position quickly and with control
  • SAQ (Speed, Agility, Quickness)
  • Sport Specific Drills

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