Skill Related Components of Fitness

Skill Related Components of Fitness

Balance:

• Balance training methods and their application to a practical context.•Static balance: static balance exercises focus on retaining the centre of mass above  the base of support when stationary.•Dynamic balance: focus on retaining the centre of mass above the base of support when moving.•Method: using stable and unstable surfaces on which to balance.Balance training methods and their application to a practical context.•Static balance: static balance exercises focus on retaining the centre of mass above  the base of support when stationary.•Dynamic balance: focus on retaining the centre of mass above the base of support when moving.•Method: using stable and unstable surfaces on which to balance.Balance training methods and their application to a practical context.•Static balance: static balance exercises focus on retaining the centre of mass above  the base of support when stationary.•Dynamic balance: focus on retaining the centre of mass above the base of support when moving.•Method: using stable and unstable surfaces on which to balance.Static balance: static balance exercises focus on retaining the center of mass above a base of support when stationary
• Dynamic balance: focus on retaining the centre of mass above a base of support when moving
• Method: Using stable and unstable surfaces on which to balance

Coordination:

• Exercises that use 2 more body parts together
• Sport Specific Activities

Reaction Time:

• Reaction Drills in response to external stimulus
• Equipment: Stopwatch, whistle, visual stimuli, auditory stimuli, reaction ball

Power:

• Plyometrics: Specific to sport
• Equipment: Ladders, cones, jump ropes, medicine ball, hurdle, benches

Agility training methodsAgility training methods and their application to a practical context.•Exercises which involve changing the body position quickly and with control:oSAQ (speed, agility, quickness)osport-specific drills.Agility

•  Exercises that involve changing the body position quickly and with control
• SAQ (Speed, Agility, Quickness)
• Sport Specific Drills